Commonly known as Karela or bitter gourd, this bitter melon is no ordinary vegetable with a variety of health benefits. Within its bitter taste, lies its hidden superpower of being a natural remedy for diabetes. The bitter melon is one of the most potent anti-diabetic foods you can find, and it also possesses anti-inflammatory properties. Bitter m

The immune system, a advanced system present in our bodies, has a vital role in keeping illnesses at bay.| Knowledge of the immune system’s workings can lead us to better health and wellbeing. A properly operating immune system ensures our safety by recognizing threats like read more parasites, bacteria, and viruses from our body's healthy cell